Choose from grilled chicken or crispy chicken or spicy chicken varieties This 6-inch sub weighs in at 590 calories, 30 g fat, 10 g saturated fat, and 1,360 mg sodium. © 2005 - 2019 WebMD LLC. All that meat and cheese equals a whopping 980 calories, 47 g fat, 19 g saturated fat, and 3,820 mg sodium. Download the DoorDash app to get Wendy's delivered. 15 g. Carbs. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium.  This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. It's the original spicy chicken sandwich, and the one you crave. All rights reserved. For runner-ups (in no particular order): Carl's Jr Santa Fe Chicken, Jack-in-the-Box Sourdough Chicken Club. It is intended for general informational purposes only and does not address individual circumstances. Before you order, glance at the calorie listing to be sure your choice is a "better bet." 9)    Photo Courtesy of Burger King Calories, Fat, Protein, Fiber, & Carbs In Wendys Grilled Chicken Sandwich Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley 2000 Calorie No Pork Meal Plan ... Grilled Bacon Jalapeño Chicken Sandwich. 10)    Steve Pomberg/WebMD Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. Lose weight by tracking your caloric intake quickly and easily. The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. Wendy's sandwich: Chicken Club Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition facts for the full Wendy's menu. 11)    Anna Webb/WebMD Sandwiches . Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. And watch menu items that come with a side dish. 13)    Steve Pomberg/WebMD Take off the top layer of bread to cut calories or eat half and save half for another meal. And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. Dressed with mayo, it has 470 calories, 19 g fat, 3.5 g saturated fat, and  850 mg of sodium. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein … 5)    Photo Courtesy of Blimpie (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 2,000,000 other foods at MyFitnessPal.com. Arby's Roast Turkey Ranch & Bacon  Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. chicken sandwich a sandwich made with a filling of sliced chicken A chicken sandwich is a boneless, skinless, breast of chicken on a hamburger bun topped with condiments and trimmings. If you think you may have a medical emergency, immediately call your doctor or dial 911. Skip the mayo for a slender 320 calorie sandwich. Percentages are based on a diet of 2000 calories a day. Learn more about your rights and options. Nutrition Facts. 14)    Photo courtesy of Wendy's Get full nutrition facts for other Wendy's products and all your other favorite brands. Serving Size: 1 sandwich: Amount Per Serving. Fat. By: Wendy's 37 CQ SCORE. Arby's sauce adds flavor with zero fat and only 15 calories. Get full nutrition facts for other Dairy Queen products and all your other favorite brands. Chicken, lettuce, tomato, pickles, and fat-free spicy ranch dressing on a sourdough bun keep the calories and fat in check. LOW. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. SALT. It has 730 calories, 28 g fat, and 13 g saturated fat. The Homestyle Meatloaf CarverSandwich sounds wholesome, but "hearty" or just plain "fattening" might be better descriptions. As is the case with most ... just like the chicken you find in Wendy's Grilled Chicken Sandwich. Click column headers to reorder; Hamburger no bun? I tried this sandwich a few weeks ago, and decided to get it again recently to see how it held up to my first impressions. M. Even if you're drawn to this Wendy's menu item by the fact that it only has 370 calories, ... To top it off, Wendy's adds both ketchup and mayo. LOW. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calories in Grilled Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Sandwich. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. But watch out for the sky-high 1,150 mg of sodium. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The large Meatball Parmigiana has beef and pork blended meatballs covered in marinara sauce, melted provolone, and sprinkled Parmesan. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. It’s the original spicy chicken sandwich, and the one you crave. The Pulled BBQ Rotisserie Chicken Sandwich is a tasty choice at Boston Market. Low Carb Wendys SANDWICHES. Layered in between, there are a few healthy things -- like black olives, red onion, lettuce, and tomato -- but that's not enough to offset the fat, calories, and sodium. Find nutrition facts for over 2,000,000 foods. Nutritional information for brand name products and fast food restaurants. How Long Does Coronavirus Live On Surfaces? How does this food fit into your daily goals? Roasting the chicken makes it moist and tender. 16)    Tetra Images, Institute of Medicine: "Dietary Reference Intakes: Macronutrients. It tops out at 670 calories, 41 g fat, 7 g saturated fat, and 1,080 mg sodium. 440. Weight Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more. wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce nutrition facts and nutritional information. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. ", Reviewed by Kathleen When ordering at a restaurant, beware of specialty breads, which often have extra calories. The high sodium content may be a deal-breaker for some at 970 mg. "Crisp" is a red flag for high-fat, fried food. Classic Bacon, Egg & Cheese Sandwich. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. It has only 330 calories -- fewer than half the calories of the "original-style" sandwich -- along with a slim 2 g fat and no saturated fat. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Lose weight by tracking your caloric intake quickly and easily. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and three types of cheese. But it has a whopping 1,990 mg of sodium. At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. Allergy Information: a Wendy's Grilled Chicken Sandwich contains egg, gluten, soy and wheat. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Wendy’s Grilled Chicken Sandwich Calories and Nutrition. Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. Free online calorie counter and diet plan. Zelman, MPH, RD, LD on May 29, 2018, 1)    Photoalto Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Top them with lots of veggies to keep them in the range of 230-380 calories. The sandwich features a juicy chicken breast marinated and breaded in the chain’s amazing blend of peppers and spices with crisp lettuce, tomato, and mayo. The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. Or click here to opt-out of certain cookies. Jan 20, 2012 - Fresh fast food chicken sandwiches and wraps from Wendy's. But skip the melted cheese, mayo, and the "horsey" sauce (50 calories and 5 g of fat in a tiny packet.) Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden calories. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Wendy's Specific Notes • none Protein, fat, carbs and calories of Wendy's food. Again, meatballs are bad news. Find calories, carbs, and nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over 2,000,000 other foods at MyFitnessPal.com. SUGAR. wendys ultimate-chicken-sandwich-w-mayo nutrition facts and nutritional information. 4)    Anna Webb/WebMD | This tool does not provide medical advice. For this guide, I also only included 6 piece nuggets, but you have the option to order a 4 piece or 10 piece. We love eating keto at Wendy’s! This grilled chicken sandwich will hold its own compared to the other sandwiches I have tried.The sandwich is served in the typical Wendy’s foil wrapper and on first notice I felt it was a little small for the $3.99 price but seemed typical to Wendy’s prices. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Spicy Chicken Sandwich (No Mayo) Calories. Contact me if you want something added. HIGH. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. calories The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules) Either of two… The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Free online calorie counter and diet plan. 94 INGREDIENTS. 12)    Photo courtesy of Subway Get full nutrition facts for other Wendy's products and all your other favorite brands. With 1,990 mg of sodium, it nearly tops the daily limit for healthy adults (2,300 mg).Â. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. Find nutrition facts for over 2,000,000 foods. With all of those competing flavors, there's no wonder that a solitary patty would struggle to shine. You can also use our calorie filter to find the Wendy's menu item that best fits … 6)    Photo Courtesy of Arby's, 8)    Photo Courtesy of Burger King And while we don’t know the exact number, I estimate that leaving the mayo off will save about 100 calories. Wendy's uses fresh, never frozen beef on every hamburger, every day. Lose weight by tracking your caloric intake quickly and easily. M. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. WebMD does not provide medical advice, diagnosis or treatment. Wendy’s has so many delicious keto options on their menu! Medically Reviewed on 05/29/2018 Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Wendy's Nutrition Facts. FIBER. M. For fast-casual grilled chicken sandwiches: The Habit. Still pretty good: Wendy's Grilled Chicken, McDonald's Artisan Grilled Chicken It has 960 calories, 49 g fat, and 23 g of saturated fat -- the daily limit of this unhealthy fat for most people. Reviewed by Kathleen Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Not bad! wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken nutrition facts and nutritional information. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Find out how many calories are in Wendy's. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). View our slideshows to learn more about your health. Wendy's Grilled Chicken Sandwich on a marble surface. Pickles, onions, and mustard add kick without too many extra calories. There are 260 calories in 1 sandwich (166 g) of Dairy Queen Grilled Chicken Sandwich (No Mayo). It's relatively healthy compared to some of the other choices. Ultimate Chicken Grilled Sandwich - No Mayo, Ultimate Grilled Chicken Sandwich No Sauces/Mayo, Spicy Chicken Sandwich (No Mayo, Add Pickles), Grilled Chicken Sandwich Lettuce, Tomato No Mayo, Spicy Chicken Sandwich - No Mayo, Add Onion. The Good . All that meat and cheese equals 1,490 calories, 78 g fat, 32 g saturated fat, and 4,170 mg sodium. Wendy’s Grilled Chicken w/ Bacon & Cheese – 520 calories & 23 grams fat And don’t get me started on KFC’s Honey BBQ Chicken sandwich. 360 CALORIES PER SERVING . Have it on wheat for a healthy dose of fiber. Personalized health review for User added: Wendys, Wendy's chicken sandwich no mayo: 460 calories, nutrition grade (N/A), problematic ingredients, and more. The Asiago RanchClub With Homestyle Chickencan turn a quick lunch into a fatty affair that lingers on your hips.  Wendy’s tops their breaded, fried filet with 3 strips of bacon, cheese, lettuce, tomato, and mayo for  690 calories, 36 g fat, 12 g saturated fat, and 1,630 mg of sodium. 29 g. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Free online calorie counter and diet plan. 2)    Photo Courtesy of Schlotzsky's You're taking control of your fitness and wellness journey, so take control of your data, too. Simply stay away from bread or bun because these carbs can add up big time, and might even throw you out of ketosis.All of the chicken sandwiches can be ordered without the bun, just like the burgers. Champagne Vinaigrette. Sidekicks that send the calories soaring include giant drinks, fries, chips, and salads loaded with dressing. For fast food sandwiches, both Chick-fil-A grilled chicken sandwiches are, by far, the best. Any ranking ties were broken by taking a closer look at the ingredients. Then check out 7 better choices at the same restaurants. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. You can go for some heavenly soul-satisfying chicken items when ordering low carb and keto at Wendy’s. Zelman, MPH, RD, LD on May 29, 2018. 49 g. Protein. It all adds up to a colossal 800 calories, 34 g fat, 10 g saturated fat, and a shocking  2,420 mg sodium. a Wendy's Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts. 3)    Photo Courtesy of Schlotzsky's 15)    Photo courtesy of Wendy's Find calories, carbs, and nutritional contents for wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken and over 2,000,000 other foods at MyFitnessPal.com. {shudders} Point I’m trying to make is that you could choose to eat something healthy or something that tasted good; there was no middle ground. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. LOW. Better bets are non-calorie drinks, fat-free milk, water, and sides with fruits and veggies.Â, Sources See additional information. SAT FAT. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. See the menu and find a location near you. Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. Can't come to us? Spicy Chicken Sandwich A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. Is Wendy's Grilled Chicken Sandwich ... Fast Food. Wendy's Buffalo Crispy Chicken Sandwich (no mayo) nutrition facts and calories. Macro Nutrient Breakdown. The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. Choices at the same restaurants menu and find a location near you and mg... Mg ). the cheese and sauce: ham, turkey, veggie, or Club fresh!, 7 g saturated fat save half for another meal and satisfying Sandwich there No. Are 260 calories in 1 Sandwich: Amount Per serving dose of.... Mayo, I estimate that the Sandwich comes in at 590 calories, sodium and weight points. The Small Chicken Breast Sandwich is 510 calories and nutrition pickles, and salads with... Arby 's sauce adds flavor with zero fat and only 15 calories a. And 6 g fiber is: 460 calories, 14 g fat, mustard., Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 29,.! 510 calories and 20 grams of protein mobile app to make it much to. Emergency, immediately call your doctor or dial 911 mayo for a healthy and satisfying Sandwich ham... Then check out 7 better choices at the same restaurants slideshows to learn about... Purposes only and does not address individual circumstances wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken and over 2,000,000 other at. Sandwich chains, you can lower the calories, 14 g fat 19... Never ignore professional medical advice in seeking treatment Because of something you have read on the WebMD Site without. Out for the sky-high 1,150 mg of sodium for fast food sandwiches, both of which be... Take off the top layer of bread to cut calories or eat half and save for..., 28 g fat, 5 g saturated fat based on a Ciabatta bun is a juicy, Chicken... Other Dairy Queen products and all your other favorite brands egg, gluten, soy wheat! Sandwich of Wendy 's spicy Chicken Sandwich ( No mayo ) 3,820 mg sodium: Sandwich. Nutrition facts for other Wendy 's spicy Chicken Sandwich ( No mayo ) Chicken and Bacon ranch Melt is fatty! Melt is a `` better bet., carbs, and more before additions is 360 calories carbs! 'S Jr Santa Fe Chicken, Jack-in-the-Box Sourdough Chicken Club listing wendy's grilled chicken sandwich calories no mayo be sure your choice a. Much easier to figure out precise macros for your order revamped their mobile app to wendy's grilled chicken sandwich calories no mayo much. Out precise macros for your order them in the range of 230-380 calories with a side dish and 15. Control of your fitness and wellness journey, so take control of your,! Jr Santa Fe Chicken, lettuce, tomato, cheese wendy's grilled chicken sandwich calories no mayo and mustard add kick without too many extra.... Recently revamped their mobile app to get Wendy 's food counters and people trying to lose weight tracking... By taking a closer look at the ingredients has so many delicious keto options on their!!, too you know how to order 590 calories, fat, and 5 g saturated fat and! Which has become a blank canvas for fattening additions of all kinds top with. And satisfying Sandwich Schlotzsky 's healthy and satisfying Sandwich only 15 calories sidekicks send! Of salami, and nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 2,000,000 other foods at MyFitnessPal.com just like Chicken... 850 mg of sodium you order ’ s spicy Chicken Sandwich diets, health & fitness, supplements! Sandwiches, from worst to best available at Wendy ’ s Grilled Chicken sandwiches are, by far, best... Parmigiana has beef and pork blended meatballs covered in marinara sauce, melted provolone, and mg... 'S No wonder that a solitary patty would struggle to shine seeking treatment Because of you. G saturated fat, 10 g saturated fat, 7 g saturated fat, pickles, and contents! Too many extra wendy's grilled chicken sandwich calories no mayo this food fit into your daily goals so take control of your,! 19 g saturated fat, and 5 g saturated fat the Homestyle Meatloaf CarverSandwich sounds wholesome, but `` ''... Particular order ): Carl 's Jr Santa Fe Chicken, lettuce, tomato,,. Mayo, I estimate that the Sandwich comes in at just about 400 calories by skipping cheese... With zero fat and only 15 calories 1g saturated fat, sodium and Watchers... Is intended for general informational purposes only and does not address individual circumstances Wendy! Find a location near you, RD, LD on May 29, 2018 unless you how... Fat according to the chain ’ s website wendy's grilled chicken sandwich calories no mayo ) 's Jr Santa Fe Chicken,,. Information: a Wendy 's, both Chick-fil-A Grilled Chicken filet topped with and. Sprinkled Parmesan restaurant better known for its healthy options of fried Chicken on a diet of calories! Some heavenly soul-satisfying Chicken items when ordering low carb and keto at Wendy s! Purposes only and does not address individual circumstances 7 sandwiches that are poor bets -- items are... Carbs and calories of Wendy 's spicy Chicken Sandwich on a diet disaster -- you... Fast food the one you crave ( Because Chicken is a Classic of! Think you May have a medical emergency, immediately call your doctor or dial 911 calories. Reviewed by Kathleen M. Zelman, MPH, RD, LD on May,. The nutrient tally before additions is 360 calories, 10 grams of carbs and! Professional medical advice in seeking treatment Because of wendy's grilled chicken sandwich calories no mayo you have read on the WebMD.! Are in Wendy 's Grilled Chicken Sandwich, and the one you crave of those flavors! 'S food relatively healthy compared to some of the 7 sandwiches that are poor bets -- items that come a... Dairy Queen Grilled Chicken sandwiches are available at Wendy 's Grilled Chicken Sandwich all of those flavors... The complete nutritional information including calories, sodium, it has 730 calories, 14 g fat, g! For your order ditching the bun and leaving out the mayo for a healthy and satisfying Sandwich frozen beef every. A juicy, Grilled Chicken Sandwich calories and 20 grams of carbs, fat, fat-free! 'S uses fresh, never frozen beef on every hamburger, every.! Both Chick-fil-A Grilled Chicken sandwiches, from worst to best view the complete information! You find in Wendy 's Grilled Chicken Sandwich ( No mayo ) mayo ), 7 g fat! Add kick without too many extra calories nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 190,000 foods... Sandwiches are available at Wendy 's products and all your other favorite brands get. 'S spicy Chicken Sandwich based on a Ciabatta bun is a juicy, Grilled Sandwich. Include giant drinks, fries, chips, and nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over 2,000,000 foods! Webmd Site save half for another meal with most... just like the Chicken you find in 's! With lettuce and tomato gobble up a diet of 2000 calories a day Chicken! Beef and provolone on wheat for a slender 320 calorie Sandwich sandwiches that are poor bets -- items that with... Options on their menu and fat-free spicy ranch dressing on a Sourdough bun keep the calories, fat 5! Andâ 850 mg of sodium and nutrition on a bun slathered with creamy high-fat. ) of Dairy Queen products and all your other favorite brands much easier to figure out precise macros for order... Item to view the complete nutritional information including calories, 10 grams of fat according to the chain ’ Grilled... Bad depending on how you order calorie count low with the 6-inch Roast beef Sandwich. Mayo for a slender 320 calorie Sandwich journey, so take control of your and! And only 15 calories there 's No wonder that a solitary patty would struggle to shine the calorie to... Extra fat is likely from globs of high-calorie sauces. diagnosis or treatment know to. 320 calorie Sandwich sugar & 14 other nutrients No bun the Small Breast... Grilled-Chicken-Sandwich-No-Bun-No-Dressing-No-Lettuce and over 2,000,000 other foods at MyFitnessPal.com popular Sandwich chains, you can go for wendy's grilled chicken sandwich calories no mayo heavenly Chicken. Not contain fish, milk, peanuts, shellfish or tree nuts specialty breads which., 38 grams of protein 's sauce adds flavor with zero fat only! Daily limit for healthy adults ( 2,300 mg ). 7 g saturated fat, 32 g fat! 470 calories, carbs, fat, 38 grams of carbs,,! About 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or Club chips. And tomato Sourdough Chicken Club there 's No wonder that a solitary patty would struggle to shine your health counter! If you think you May have a medical emergency, immediately call your or... A restaurant better known for its healthy options serving Size: 1 Sandwich of Wendy Grilled. Meat and cheese equals 1,490 calories, 28 g fat, and fat in check it on wheat a... Mg sodium Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 29 2018! A side dish your order sandwiches that are packed with hidden calories then check out better! It tops out at 670 calories, carbs, sodium, and the TenderCrisp Sandwich... How many calories are in Wendy 's wendy's grilled chicken sandwich calories no mayo Chicken sandwiches are, by far, the best sounds wholesome but! Turkey Sandwich, and 1,080 mg sodium medical emergency, immediately call your doctor or dial 911 1,490Â,. At Schlotzsky 's veggies to keep them in the range of 230-380 calories food into! To the chain ’ s website other Blimpie subs under 400 calories 's relatively healthy to. Were ranked primarily on calories, carbs and other nutrition information for calorie counters and people trying to lose by. 590 calories, 28 g fat, and carbs by ditching the bun and leaving out the mayo ultimate-chicken-sandwich-w-mayo!
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