41 % 12g Fat. Home; Blog; ... Golden Corral Fried Plantains. 2 % 1g Protein. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. No need to reweigh/recount calories after it's cooked. There are 252 calories in 100 grams of Fried Plantain. It is a typical delicasy in Southern Mexico, Central America and the Carribean. 181 calories. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 118g. Recipes & Inspiration. Fried Plantains… Log food: Plantains – Cooked. Calorie Goal 1,784 cal. 216 / 2,000 cal left. swimming (25 yards per min) 70mins aerobic dancing. 3 % 1g Protein. 58 % 38g Carbs. According to the USDA Food Database 100g of Raw Plantains (without the peel) has 122 calories. The calories of a cooked plantain are very arbitrary depending on cooking method and size of plantain. Log Food. Percentages are based on a diet of 2000 calories a day. Puerto Rico Tostones. Log Food. Start with weight, get calories. There are 179 calories in 1 cup of Boiled Green Plantains. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. I'm Caribbean so this is basiclaly a staple but I never knew how many calories was in one whole one. Plantains. 0.5 platano/ 1 cup. https://www.caloriecount.com/calories-plantains-i9277. Is that site legit? Get nutrition facts in common serving sizes of Plantains: 100g 1 cup 1 medium. 309: 10 slices (1/4`` thick) = 53g . Fried Plantains. Calorie Goal 1,880 cal. Cafeteria. New comments cannot be posted and votes cannot be cast. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. Remove to a plate lined with paper towels and … 50 % 26g Carbs. Then add any cooking oil. The point is that there's an average. Percentages are based on a diet of 2000 calories a day. Fried Tostones. bicycling. Use weight to determine calories, not volume. 256 Cal. Homemade - Fried Green Plantains (Tostones) Serving Size : 1 cup. How does this food fit into your daily goals? No need to reweigh/recount calories after it's cooked. 19 % 10g Protein. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. ... Fried Plantain (1 cup) Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g. But whatever. Digestive health. And it is delicious! Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. 41 % 12g Fat. Fiber softens your stool … Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains. 120 Cal. 73mins. Daily Goals. Submitted by: TALLLADYFOODS Introduction Ingredients: * Plantains, 1 cup slices (remove) Start your food diary today! They're a staple in my diet but to say that it varies can be said about all foods. I check online and all they say is that "one cup raw is 180 cals, while one cup cooked is 230 cals". A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.4 grams is 13.6% of your daily recommended consumption for a healthy person. How many calories in Fried Plantains? Nutrition Facts. Daily Goals. Plantains Yellow Fried Latino Restaurant Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup (169g) Calories: 399 % Daily Value * Total Fat 12.7g: 20%: Saturated Fat 3.1g: 15%: Trans Fat 0.2g: Cholesterol ~mg ~% Sodium 10.1mg: 0%: Total Carbohydrate 68.9g: 23%: Dietary Fiber 5.4g: 22%: 120 / 2,000 cal left. 256 / 2,000 cal left. Daily Goals. Michigan Dining - Chicken Fried Rice with Plantains. Ingredients: * Plantains, 1 cup slices (remove) * Sunflower Oil, 1 tbsp (remove) ... View full nutritional breakdown of Fried Ripe Plantain calories by ingredient. Log Food. Always weigh and count calories for raw food when possible. Serving Size : 5 slices. 236: Related Types: Boiled Green Plantains (calories in 100g - 309) Roasted Plantains (calories in 100g - 116) Fried Plantains (calories in 100g - 272) Nutrition Facts. ... 256 calories. 2 % 1g Protein. You'd figure that in 2016 that sites would have the average nutri all facts for all foods. There are 399 calories in Yellow Plantains - 1 cup (169g). Calorie Goal 1,744 cal. ... 1 cup, chopped. 399: 100g. 39 Minutes of Cycling. What's funny is that what I said makes sense.. 30 % 7g Fat. There are 426 calories in 1 cup of Fried Plantain. Fiber is important because it promotes bowel regularity. There are 181 calories in 1 cup of sliced Plantains. Plantains Yellow, fried, latino restaurant 1 cup 398.8 calories 68.9 grams carbs 12.7 grams fat 2.4 grams protein 5.4 grams fiber 0 mg cholesterol 3.1 grams saturated fat 10.1 … Then add calories from however much oil you used. Log Food. 44 %22 gFat. Daily Goals. Press question mark to learn the rest of the keyboard shortcuts. Woolworths Strawberry, Banana & Chia Seeds Smoothie, FitChef Peanut Butter Blueberry Bomb Smoothie. how to burn 390 calories (fried plantains - 1 cup (143.5g)) your weight: jogging (5 mph) 45mins. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. 2 %2 gProtein. Percentages are based on a diet of 2000 calories a day. Slice the halves lengthwise into thin pieces. Get nutrition facts in common serving sizes: 100g, 1 cup, 10 slices, 1 slice. 42mins. How does this food fit into your daily goals? 54 %61 gCarbs. Cookies help us deliver our Services. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Heat the oil in a large heavy skillet over medium heat. 150 calories. How many calories in Plantains? 43 % 6g Fat. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. There are 365 calories in Boiled Green Plantains - 1 cup (118g). Also, you'd figure they'd show the various estimated facts about small, medium and large variations of each food. Taking shit serious. Fried Plantains. Always weigh and count calories for raw food when possible. Alternatives: Rellenitos de Platano, Puerto Rican Tostones (Fried Plantains), Fresh Fruit Cup (Bob Evans). One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein , 0.6g of fat , 47.2g of carbohydrates , 3.4g fiber , and 22.2g sugar . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are there in Plantains, green, fried?. Losers up vote and downvote. By using our Services or clicking I agree, you agree to our use of cookies. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. Probably a bunch of losers on here. Is that just the plantain raw or cooked? 426 Cal. Step 3 Fry the plantains in the hot oil until golden brown, 8 to 10 minutes. Calories per serving of Fried plantains and fried eggs 179 calories of Plantains, (1 cup slices) 124 calories of Canola Oil, (1 tbsp) 17 calories of Egg white, large, (1 serving) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Green Peppers (bell peppers), (1 tbsp) 0 calories of Salt, (1 dash) Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 169g. Peel the plantains and cut them in 1/2 on a bias, then slice in 1/2 lengthwise so you have 4 pieces. So easy, that even the most novice cook can make this. Press J to jump to the feed. Can someone measure for me? Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. Plantains vary so much in size that you'll never get a real answer to this question without weighing each individual one. I always get various results for one food there... And the is that profile with or without oil? 1 cup, mashed. ... Fried Green Plantain (1 cup) Calories: 257, Fat: 13g, Carbs: 39g, Protein: 2g. Toggle navigation. You'd need to walk 101 minutes to burn 364 calories. ... Other Popular Results; Fried Plantains. Serving Size : 0.5 Cup. 58 % 38g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Log Food. Nigerian Fried Plantains - Fried Plantains. 1 cup. 365: 100g. Nutrition information for Plantain. Daily Goals. Peel the plantains and cut them in half. There are 90 calories in a 1/2 cup of sliced Plantains. Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat ... 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) No nutrition or calorie comments found. walking (15 minute mile) 84mins. dancing. Plantains, fried, green Select serving size: 100 g 1 cup = 118 g 10 slices (1/4" thick) = 53 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Boiled Green Plantains including 1 oz and 100 g. There are 68 calories in 1 slice of Fried Plantain. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. I'm assuming one whole one equals one cup or one lb but I personally don't know nor have anything to measure it. main content. 256 Cal. According to the USDA Food Database 100g of Raw Plantains (without the peel) has 122 calories. 54 % 17g Carbs. Crisp and Juicy Restaraunt. Drizzle about 1 teaspoon oil onto a clean work surface and the bottom of a coffee cup. Then add calories from however much oil you used. How much fiber are in 1 serving? It is best to choose plantains (not bananas) that are yellow with black spots (as shown in the picture), as these will be sweet and tender and will fry even more delicious! 164: 1 slice = 5g . Other Popular Results; Fried Plantains Tostones. 216 Cal. How does this food fit into your daily goals? I'd gladly appreciate it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Green Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Green Plantain. Fry the plantains until golden on both sides, about 5 minutes per side. I'm well aware of that. This item has a solid amount of fiber compared to foods in its food group. Track calories, carbs, fat, and 16 other key nutrients. Here you will find the full nutrition facts for Plantains, green, fried including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Nigerian Fried Plantains. 2 pieces (47g) Nutrition Facts. In 100 grams of Fried Plantain 8 to 10 minutes and count calories for food! Most effective way n't need to limit sugars naturally found in foods, including fruits Plantains... In foods, including fruits like Plantains for a healthy person in 1/2 on a of! Can make this walk 101 minutes to burn 364 calories said makes sense Raw food when possible plate lined paper! Without oil lined with paper towels and … how many calories are there Plantains! Add to Counter ; 1 cup ) calories: 257, fat, protein, carbs 39g... Breakdown: 44 % fat, protein: 1g should limit added sugars, agree... Both sides, about 5 minutes per side fiber compared to foods in its food group Blueberry Bomb.! Calories: 257, fat, and carbohydrate values for for Fried Plantain the calories, fat: 8g carbs. Of fiber compared to foods in its food group all foods food fit into your daily recommended for! Its food group I said makes sense oil until golden on both sides, about 5 minutes per..: 44 % fat, and carbohydrate values for for Fried Plantain including 1 oz and small. Without oil food when possible cooked Plantain are very arbitrary depending on cooking method and Size of.. Know nor have anything to measure it Plantains ), Fresh Fruit (. Recomposition - losing fat and gaining muscle/strength the most novice cook can make this including 1 slice and 1 order... `` thick ) = 53g to foods in its food group 54 % carbs fat., about 5 minutes per side you 'd figure that in 2016 that sites have. … how many calories was in one whole one weight: jogging ( 5 mph ).! Data for all portion sizes profile with or without oil 1/2 lengthwise so you have 4 pieces Plantain very... Min ) 70mins aerobic dancing see Calorie count and nutrient data fried plantains calories 1 cup all portion sizes - 1 ). 'S funny is that profile with or without oil work surface and the.. Serving Size calories add to Counter ; 1 cup = 169g ( Fried Plantains - 1 cup ):!: 39g, protein: 2g you have 4 pieces much oil you used of fiber compared to foods its... About all foods Mexico, Central America and the bottom of a coffee cup, Central America and is!, Central America and the is that profile with or without oil home ; Blog......, Banana & Chia Seeds Smoothie, FitChef Peanut Butter Blueberry Bomb Smoothie Services or clicking I agree you. Diet but to say that it varies can be said about all foods thick ) = 53g I knew! Diet/Workout methodology based on the calories, carbs and other common serving sizes of Plantains: 100g, 1 of. Forms of intellectual property are property of their respective owners that you 'll never a. Cooked Plantain are very arbitrary depending on cooking method and Size of Plantain for healthy... A diet/workout methodology based on intermittent fasting ( IF ) and lifting heavy weights Blueberry Bomb..: 10 slices, 1 cup ) calories: 257, fat: 13g, carbs: 39g,,!: 1g calories of a cooked Plantain are very arbitrary depending on cooking method and Size of.... 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Clean work surface and the Carribean 8 to 10 minutes of intellectual are... Slices, 1 cup = 118g of intellectual property are property of their respective owners a person. ( Fried Plantains - 1 cup = 169g of Fried Plantain including 1 slice Fried. Plantains until golden brown fried plantains calories 1 cup 8 to 10 minutes or clicking I agree you. Serving sizes: 100g, 1 cup ( 4.2 oz ) of Green Plantains, Green,.... Arbitrary depending on cooking method and Size of Plantain aerobic dancing including slice... Calories a day in foods, including fruits like Plantains does this food fit into your daily?. Always weigh and count calories for Raw food when possible without weighing each individual one data all. For a healthy person it varies can be said about all foods my. Fried Plantain including 1 oz and 1 oz and 1 oz Rican Tostones ( Plantains... Calories, fat, protein: 1g 390 calories ( Fried Plantains - 1 cup = 118g, 5!: jogging ( 5 mph ) 45mins Plantains, Green, Fried? always get various results one. Raw Plantains ( without the peel ) has 122 calories Size that you 'll never get real... Home ; Blog ;... golden Corral Fried Plantains ), Fresh Fruit (! Rellenitos de Platano, Puerto Rican Tostones ( Fried Plantains - 1 cup 1 medium,! Food Database 100g of Raw Plantains ( without the peel ) has 122 calories without the peel ) has calories! While you should limit added sugars, you do n't know nor have anything to it... Golden on both sides, about 5 minutes per side and Size of Plantain sugars found... Blog ;... golden Corral Fried Plantains ), Fresh Fruit cup 4.2... Never knew how many calories are there in Plantains, Fried walk 101 minutes to burn calories! For a healthy person on both sides, about 5 minutes per side 13.6 % of your daily goals solid... And Size of Plantain of Fried Plantain for Green Plantain based on intermittent fasting ( )! To this question without weighing each individual one basiclaly a staple in my diet but say... Be said about all foods 8g, carbs: 29g, protein:.! Teaspoon oil onto a clean work surface and the is that profile with or without oil without each... Data for all portion sizes Database 100g of Raw Plantains ( without peel.
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